Happy New Year Everyone!!! How does it happen that we already have a New Year?! I feel like two past years were just a blink of an eye. I don't know if it's only because I'm getting older or life is really running that fast or may it be neither of these?I hope you had an … Czytaj dalej Happy 2020
mindful
look at the water and boost your mental health
i love ocean, sea, lakes, rivers, ponds and everything water. i feel so good spending time by the water. i've always wondered why i feel so calm being around it? lately i came across some articles online about how water affects our brain and how it can help us overcome stress. only looking at photos of … Czytaj dalej look at the water and boost your mental health